Why am I tired all the time?

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

Missouri governor signs Chiefs, Royals stadium bill - NBC Sports

11. Get your Testosterone levels checked.

They don’t know why though.

13. Don't listen to sad music.

I Can't Wait for Apple's F1 Movie. Its Haptic iPhone Trailer Has Me Even More Excited - CNET

- Red meat

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

Why do some people dislike Gilmore girls?

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

Supernovas may have triggered life-threatening changes in ancient Earth's climate. Scientists say it could happen again - Space

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

Your gut health is responsible for producing energy.

Sunday Night Baseball Parlay, Picks, Predictions for Yankees vs Red Sox - Action Network

- Fish & Poultry

It's the main fuel source for your brain cells.

3. Stop eating late at night

Musk Denies Ketamine Use Following New York Times Report - Bloomberg.com

16. Don’t hang out with negative people.

- Honey

4. Drink at least 3l of water daily.

I Had an Orgasm in the Most Embarrassing Place Possible. Now I’m Confused—and Curious. - Slate Magazine

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

Be a super-ager — and join the ‘wellderly’ - The Times

If you found this resourceful, might I suggest following me for even better content?

15. Always keep your house and workspace clean.

- Fruits

Everything Apple Announced at WWDC 2025 - WIRED

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

US valley fever cases may be 18 times higher than reported - CIDRAP

10. Incorporate breathwork in your morning routine.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

What specific policy changes could the Labour Party implement to address the housing crisis in the UK, particularly in major cities like London?

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

How to Make AI Faster and Smarter—With a Little Help from Physics - WIRED